Weigh In record (no journal entry) for 08 January 2019
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252.2 lb
Lost so far: 23.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1391 kcal
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Fat: 28.55g | Prot: 223.22g | Carb: 54.30g.
Breakfast: Atlhetica Best Whey Cookies & Cream. Lunch: Feijão Preto Cozido, Bife de Peru Grelhado, Grano Brócolis Congelado. Snacks/Other: Swift Coxão Duro. more...
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losing 7.7 lb a week
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