Weigh In record (no journal entry) for 08 January 2019
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171.1 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1973 kcal
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Fat: 122.77g | Prot: 154.98g | Carb: 57.31g.
Lunch: Torresmo, Costela Bovina, Arroz Branco (Cozido), Quero Feijão Carioca, Ovo, Manteiga (com Sal), Couve Refogada, Banana Frita. Dinner: Queijo Parmesão (Ralado), Poços de Caldas Requeijão Cremoso, Brócolis Cozido, Hambúrguer Caseiro, Ovo. Snacks/Other: Boa Nata Queijo Minas Padrão, Azeite de Oliva Extra-Virgem, Castanhas de Caju. more...
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steady weight
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José Rubens Oliva's weight history
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