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DrBHenderson
Journal
23 Jun 10
DrBHenderson's Journal, 23 June 2010
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Right after a 6.4 mile run. Dehydrated compared to resting state.
173.9 lb
Lost so far:
14.1 lb
.
Still to go:
7.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 June 2010:
1974 kcal
Fat: 54.70g | Prot: 86.80g | Carb: 288.60g.
Breakfast:
lo-carb monster energy, kroger yogurt pina colada, yoplait key lime pie thick and creamy light, kashi chewy granola bar honey almond.
Lunch:
asian potstickers healthy choice, light thick and creamy french vanilla yoplait.
Dinner:
frozen lemonade panera, panera ham and swiss, panera chips.
Snacks/Other:
kashi chewy honey almond.
more...
2805 kcal
Activities & Exercise:
Running - 8/mph - 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 16.8 lb a week
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DrBHenderson's weight history
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