Weigh In record (no journal entry) for 08 January 2019
|
265.7 lb
Lost so far: 10.1 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
1437 kcal
|
Fat: 40.29g | Prot: 65.61g | Carb: 201.94g.
Breakfast: Oranges, Thé (Brassé), Taillefine Yaourt aux Fruits 0% Fraise, Kellogg's Trésor Duo Choco. Lunch: Spaghetti Bolognaise, Fromage Bleu ou Roquefort, Pain aux Céréales, Yoplait Panier de Yoplait 0%. Dinner: Casino Pain Multicereales, Knorr Soupe Potagère de Légumes, Yoplait Panier de Yoplait 0%, Fromage Bleu ou Roquefort. more...
|
gaining 12.3 lb a week
|
Comments
Merci à toutes et à tous avec tous ces encouragements je devrais y arriver
Aujourd’hui perdu 1,3 kg
09 Jan 19 by member: jeanpierre67
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|