Weigh In record (no journal entry) for 08 January 2019
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126.3 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1223 kcal
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Fat: 39.33g | Prot: 57.26g | Carb: 155.92g.
Breakfast: Pomme, Carrefour Pain au Seigle, Café. Lunch: Fenouil, Monoprix Beurre Doux, Quinoa (Cuit), Carrefour Fromage Frais de Campagne au Lait Entier. Dinner: Banane, Graines de Tournesol Décortiquées, Carrefour Fromage Blanc 3,2%, Markal Graines de Chia, Choux Blanc, Auchan Pois Cassés. Snacks/Other: LU Petit Écolier Chocolat au Lait, Carrefour Chocolat Noir Fleur de Sel . more...
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losing 3.1 lb a week
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pontosurlafalaise's weight history
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