Weigh In record (no journal entry) for 08 January 2019
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185.0 lb
Lost so far: 22.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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2260 kcal
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Fat: 89.53g | Prot: 102.30g | Carb: 219.46g.
Breakfast: Auchan Fromage Blanc 3,2%, Café, Miel, Pomme, Graines de Chia Séchées, Bjorg Muesli sans Sucre Ajouté. Lunch: Campagne de France Yaourt aux Fruits, Ferrero Semoule, Viande de Lapin. Dinner: Pain aux Céréales, Holland Master Gouda Vieux, Soignon Palets de Chèvre, Soignon Fromage de Chèvre Affiné, Juraflore Comté 15 Mois, Coeur de Lion Camembert, Knorr Douceur d'automne à la Crème Fraîche, Galette Frangipane, Champagne. more...
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losing 7.7 lb a week
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 Comments
08 Jan 19 by member: top00
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