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1월3일에 돌아와 이제야 재는 몸무게 다시 또 시작!
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105.8 lb
Lost so far: 19.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1105 kcal
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Fat: 45.17g | Prot: 81.97g | Carb: 93.04g.
Breakfast: 밀크커피. Lunch: 호두, 볶음밥, 찐 또는 삶은 오징어, 삶은 계란. Dinner: 호두, 풀무원 콩비지, 토마토, 삶은 계란, 찐고구마. Snacks/Other: 하리보 하리보. more...
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1346 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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