Weigh In record (no journal entry) for 07 January 2019
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144.2 lb
Lost so far: 32.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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457 kcal
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Fat: 14.11g | Prot: 20.54g | Carb: 63.93g.
Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango, Suco de Manga. Dinner: Queijo Branco, Batata-Doce (sem Casca, Cozido, Fervido). more...
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losing 9.3 lb a week
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Michelle Caxiado's weight history
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