Weigh In record (no journal entry) for 05 January 2019
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171.5 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1924 kcal
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Fat: 107.45g | Prot: 167.94g | Carb: 37.68g.
Lunch: Pastel de Nata, Heineken Cerveja Heineken (355ml), Aurora Linguiça Toscana, Costela Bovina, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Alface, Tomates, Costela Bovina. Snacks/Other: Tirolez Queijo Minas Padrão, Eisenbahn Cerveja Pilsen. more...
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losing 4.6 lb a week
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José Rubens Oliva's weight history
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