Weigh In record (no journal entry) for 02 January 2019
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174.6 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1560 kcal
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Fat: 86.17g | Prot: 96.43g | Carb: 100.32g.
Lunch: Estrogonofe de Frango, Abobrinha Refogada, Quero Feijão Carioca, Arroz Branco (Cozido), Manteiga (com Sal), Ovo. Dinner: Peixe Empanado Frito, Sadia Presunto Cozido Magro, Caseirinho Pão de Leite, McDonald's McFritas (Média). Snacks/Other: Tirolez Queijo Minas Padrão. more...
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losing 9.3 lb a week
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José Rubens Oliva's weight history
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