Weigh In record (no journal entry) for 01 January 2019
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175.9 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1695 kcal
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Fat: 123.22g | Prot: 91.04g | Carb: 48.60g.
Lunch: Costela de Porco, Manteiga (com Sal), Ovo, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Costela de Porco, Arroz Branco (Cozido), Quero Feijão Carioca, Manteiga (com Sal), Ovo. Snacks/Other: Tirolez Queijo Minas Padrão, Dona Benta Bolinho de Chuva. more...
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losing 0.1 lb a week
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José Rubens Oliva's weight history
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