Weigh In record (no journal entry) for 25 September 2012
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255.0 lb
Lost so far: 141.6 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1128 kcal
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Fat: 33.68g | Prot: 76.31g | Carb: 146.79g.
Breakfast: Whole Ground Flaxseed Meal, Blueberries, Celery, Soy Protein Isolate, Baby Spinach, Dole Pineapple Juice, Green Tea. Lunch: Onions, Corn Tortillas, Black Beans, Chicken Breast, Sour Cream, Salsa, Part Skim Mozzarella Cheese, Gala Apples. Dinner: Olive Oil, Mushrooms, Onions, Zucchini, Asparagus, Brown Sugar Crusted Salmon. Snacks/Other: Apples. more...
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3158 kcal
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Activities & Exercise:
Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes. more...
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losing 4.2 lb a week
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