Weigh In record (no journal entry) for 08 January 2019
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167.8 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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2181 kcal
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Fat: 54.10g | Prot: 200.03g | Carb: 226.31g.
Breakfast: Rule 1, 돼지고기 허릿살 (안심, 살코기), 현미밥, 코카콜라 몬스터 에너지 울트라 시트라, 블랙 올리브. Lunch: 두보식품 오트밀, 삶은 계란. Dinner: 삶은 계란, 양념갈비, 현미밥. Snacks/Other: 딸기, Rule 1, 바나나, Rule 1, 담터 메밀차. more...
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gaining 3.1 lb a week
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