Beta 40's Journal, 07 January 2019

172.0 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 66.31g | Prot: 80.00g | Carb: 64.66g.   Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Salad Creations Crepe de Frango com Requeijão Cremoso. Snacks/Other: AdeS Leite de Soja Original, Piraquê Biscoito Salgado Água Gergelim, Café, Queijo Branco. more...

1983 kcal

Activities & Exercise: Resting - 17 hours and 53 minutes, Sleeping - 6 hours, Squats (Legs) - 7 minutes. more...