Weigh In record (no journal entry) for 07 January 2019
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188.9 lb
Lost so far: 4.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1271 kcal
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Fat: 32.25g | Prot: 84.56g | Carb: 149.21g.
Breakfast: Café Expresso, Pão Francês. Lunch: Chuchu Cozido, Couve Manteiga Crua, Alface Romana, Alface Americana, Filé de Frango Grelhado. Dinner: Caril de Cordeiro, Banana Prata, Qualitá Alho Frito Picado, Couve Manteiga Crua, Pepino (com Casca), Alface Romana, Subway Cebola, Tomates. Snacks/Other: Melancia, Maçã, Laranjas, Casa do Pão de Queijo Pão de Queijo, Casa do Pão de Queijo Café com Leite Pequeno. more...
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steady weight
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