Weigh In record (no journal entry) for 07 January 2019
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253.3 lb
Lost so far: 22.3 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1907 kcal
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Fat: 43.88g | Prot: 266.66g | Carb: 111.22g.
Lunch: Grano Brócolis Congelado, Abóbora Cozida (de Abóbora Fresca), Swift Coxão Duro. Dinner: Grano Brócolis, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Sadia Filé de Peito de Frango, Grano Brócolis Congelado, Batata Inglesa. more...
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losing 10.8 lb a week
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