Weigh In record (no journal entry) for 07 January 2019
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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710 kcal
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Fat: 29.52g | Prot: 70.45g | Carb: 39.48g.
Breakfast: Tirolez Mussarela, Ovo, Chá de Ervas do Quintal. Lunch: Hortifruti Manga Palmer, Tomates, Pepino (Descascado), Alface de Folha Verde, Pernil Assado. Dinner: Contra-filé, Ovo de Codorna, Maçãs Fuji. more...
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gaining 1.1 lb a week
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