Weigh In record (no journal entry) for 07 January 2019
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242.5 lb
Lost so far: 8.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1267 kcal
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Fat: 24.10g | Prot: 138.65g | Carb: 116.88g.
Breakfast: Notre Jardin Champignons de Paris Émincés, Jaune d'Oeuf, Blanc d'Oeuf Cuit, Bjorg Lait d'amande sans Sucres Ajoutés, Marque Repère Flocons d'avoine . Lunch: Patate Douce (sans la Peau, Cuite, Bouillie), E.Leclerc Filets de Poulet. Dinner: Notre Jardin Champignons de Paris Émincés, Eco + Haricots Verts Fin, Eco + Colin d'alaska. Snacks/Other: Banane, Prozis Real Whey, Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Galettes de Riz Complet. more...
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gaining 1.0 lb a week
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