Weigh In record (no journal entry) for 06 January 2019
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145.5 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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519 kcal
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Fat: 14.66g | Prot: 37.47g | Carb: 57.61g.
Lunch: Peito de Frango Guisado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Macarrão sem Carne com Molho de Tomate, Bordon Salsicha Ao Molho. more...
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losing 7.7 lb a week
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Michelle Caxiado's weight history
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