Weigh In record (no journal entry) for 06 January 2019
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173.7 lb
Lost so far: 3.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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512 kcal
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Fat: 33.33g | Prot: 28.68g | Carb: 25.29g.
Dinner: Emmental, Carrefour Discount Emmental Râpé, Caprice des Dieux Caprice Des Dieux, Pain, Soupe de Légumes. more...
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gaining 0.5 lb a week
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