Weigh In record (no journal entry) for 06 January 2019
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274.0 lb
Lost so far: 1.3 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1987 kcal
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Fat: 109.03g | Prot: 125.79g | Carb: 127.49g.
Breakfast: Свинина Тушеная, Чай с Сахаром, Гречка Отварная. Dinner: Три Правила Тыквенный Крем-Суп со Сливками, Жареное Филе Свинины. Snacks/Other: Сладкий Красный Перец, МКС Кефир 2,5%, Starbucks Брауни. more...
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gaining 0.5 lb a week
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