Weigh In record (no journal entry) for 06 January 2019
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154.8 lb
Lost so far: 140.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1721 kcal
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Fat: 98.75g | Prot: 75.23g | Carb: 129.70g.
Breakfast: Спартак Шоколад Горький Элитный 90%, Честное Коровье Сливки 10%, Торт Наполеон. Lunch: Ананасовый салат, Пицца. more...
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losing 9.3 lb a week
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