Weigh In record (no journal entry) for 06 January 2019
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170.4 lb
Lost so far: 5.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1968 kcal
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Fat: 79.39g | Prot: 109.45g | Carb: 223.50g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Борщ с Говядиной, Мираторг Вырезка Свиная. Dinner: Макароны из Цельной Пшеницы, Капустный Салат. Snacks/Other: Мандарины, Яблоко Зеленое. more...
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losing 1.5 lb a week
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