Hawkey4077's Journal, 05 January 2019

Weigh In record (no journal entry) for 05 January 2019

210.1 lb Lost so far: 0 lb. Still to go: 11.7 lb. Diet followed poorly.

Diet Calendar Entries for 05 January 2019:

514 kcal

Fat: 9.30g | Prot: 11.02g | Carb: 87.38g. Snacks/Other: Heineken 0,0%, Gekookt Ei, Gekookt Ei. more...

2522 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week


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Hawkey4077's weight history