Weigh In record (no journal entry) for 05 January 2019
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151.9 lb
Lost so far: 97.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1521 kcal
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Fat: 75.51g | Prot: 61.15g | Carb: 151.80g.
Lunch: Céréal Pruim, AH Biologische Cottage Cheese, Atkins Volkoren. Dinner: Olitalia Olio Extra Vergine, Jumbo Hollandse Bruine Bonen, Jonnie Boer Al-Andalus, Khanum Butter Ghee, Rode Uien, Sperziebonen, Spruitjes, Broccoli. Snacks/Other: Bio Planete Sesamolie Geroosterd, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, AH Biologisch Kokosolie, Peijnenburg Lower Carb Peperkoek. more...
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1787 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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