Weigh In record (no journal entry) for 05 January 2019
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194.9 lb
Lost so far: 10.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1041 kcal
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Fat: 49.46g | Prot: 50.46g | Carb: 71.24g.
Breakfast: St Môret St Môret, Casino Biscottes au Froment , Elle & Vire Carré Frais. Lunch: Régime Dukan Meringue, Vin de Table Rouge, Royco Tomates à la Provençale, Panzani Sauce Champignons des Bois, Gratin Dauphinois, Cacahuètes Salées Rôties à Sec, Pain Blanc, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). more...
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losing 9.3 lb a week
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