Weigh In record (no journal entry) for 04 January 2019
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146.2 lb
Lost so far: 30.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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435 kcal
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Fat: 8.83g | Prot: 44.61g | Carb: 42.90g.
Breakfast: Água. Lunch: Filé de Frango Grelhado, Alface, Repolho-Roxo. Dinner: Leite, Cuscuz (Cozido). Snacks/Other: Acqua Panna Água Mineral sem Gás. more...
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losing 211.4 lb a week
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Michelle Caxiado's weight history
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