Weigh In record (no journal entry) for 04 January 2019
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449.8 lb
Lost so far: 43.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1503 kcal
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Fat: 91.97g | Prot: 61.02g | Carb: 120.15g.
Breakfast: Avocados. Lunch: Culver's Crinkle Cut Fries (Large), Culver's Mushroom & Swiss (Double). Dinner: Oscar Mayer Center Cut Bacon. more...
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losing 25.2 lb a week
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