Weigh In record (no journal entry) for 04 January 2019
|
157.4 lb
Lost so far: 137.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
1904 kcal
|
Fat: 113.12g | Prot: 98.14g | Carb: 123.58g.
Breakfast: Волжский Пекарь Торт Сказка, ШОКОЛАДНОЕ БЕЗУМИЕ. Lunch: Хлебный Дом Хлеб Бородинский, Печень в сметане, Балтийский берег Сельдь Филе по-Царски в Масле, Простоквашино Масло Сливочное 82%, Цветная Капуста. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KATARINKA1986's weight history
|