Weigh In record (no journal entry) for 03 January 2019
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2020 kcal
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Fat: 53.78g | Prot: 80.12g | Carb: 317.34g.
Breakfast: Quaker Farinha de Aveia, Quaker Aveia em Flocos, Café, Native Açúcar Demerara, Verdemar Farinha de Castanha de Caju, Farinha de Milho, Zona Cerealista Farinha De Amendoim, Banana Prata. Lunch: Triunfo Bolacha Maizena, Soya Óleo de Soja, Cuscuz (Cozido), Camil Proteína de Soja Texturizada, Feijão Preto Cozido. Snacks/Other: Batatas Fritas Caseiras, Verdemar Farinha de Castanha de Caju, Zona Cerealista Farinha De Amendoim, Farinha de Milho, Banana, Café com Açúcar. more...
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losing 0.9 lb a week
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