Weigh In record (no journal entry) for 03 January 2019
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185.0 lb
Lost so far: 86.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2550 kcal
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Fat: 84.26g | Prot: 96.85g | Carb: 354.61g.
Breakfast: Банан, Parmalat Молоко 2,5%, Мистраль Овсяные Хлопья. Lunch: Молочный Коктейль, Хачапури, Шаурма, Шоколадница Раф Кофе Кокосовый. Snacks/Other: Nutrimark Racionika Light, Пончики Покрытые Сахарной Глзурью. more...
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losing 3.1 lb a week
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