ahumardhani's Journal, 03 January 2019

158.7 lb Lost so far: 13.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 83.48g | Prot: 56.40g | Carb: 125.96g.   Breakfast: Red Table Wine . Lunch: Caramelized Sugar. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Dry Roasted Peanuts (with Salt) , Avocado. more...

1800 kcal

Activities & Exercise: Jogging - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...