Weigh In record (no journal entry) for 03 January 2019
|
187.4 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2019:
|
1991 kcal
|
Fat: 71.54g | Prot: 75.45g | Carb: 234.08g.
Breakfast: Graines de Chia Séchées, Raisins, Miel, Bjorg Muesli sans Sucre Ajouté, Delisse Fromage Blanc 3%. Lunch: Carottes Cuites, Carrefour Fromage Blanc Framboise, Aubergines Farcies, Riz Blanc (à Longs Grains , Cuit). Dinner: Jeff de Bruges Chocolats, Tamarin, Charles & Alice Compote Pommes Coco Citron Vert, Jurançon Vin Blanc, Pain aux Céréales, Rustica Sauce Hollandaise, Riz Blanc (Long Grain), Saumon. Snacks/Other: Café, Ferrero Ferrero Rocher. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|