Weigh In record (no journal entry) for 02 January 2019
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213.6 lb
Lost so far: 0.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1263 kcal
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Fat: 55.16g | Prot: 90.88g | Carb: 92.46g.
Lunch: Charque, Carne de Vaca do Peito (apenas Parte Magra Consumida), Sadia Calabresa, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Sadia Calabresa, Ovo Frito, Aviação Manteiga com Sal, Pão Francês. Snacks/Other: Carne do Peito de Frango, Arroz Branco (Cozido), Prezunic Queijo Prato, Lacta Chocolate Laka Oreo. more...
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gaining 3.7 lb a week
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Etvict's weight history
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