Weigh In record (no journal entry) for 02 January 2019
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102.3 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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874 kcal
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Fat: 26.40g | Prot: 39.23g | Carb: 132.37g.
Breakfast: Капучино, Ironman Протеиновый Батончик Protein Bar Карамель. Lunch: Galbani Моцарелла, Квашеная Капуста, Лента Стейк из Лосося, Виноград, Клементины. Dinner: Galbani Моцарелла, Груша, Красное Яблоко, Красное Яблоко, Магнит Хурма. more...
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losing 1.1 lb a week
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