Weigh In record (no journal entry) for 02 January 2019
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134.3 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1233 kcal
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Fat: 57.91g | Prot: 131.31g | Carb: 49.72g.
Breakfast: Melitta Café sem Açúcar. Lunch: Filé de Frango Grelhado, Filé de Frango Grelhado, Pepino Japonês, Tomates, Alface. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Queijo Mozzarella, Pão Low Carb, Pão Low Carb, Santa Helena Amendoim Torrado sem Sal, Santa Helena Amendoim Torrado sem Sal. more...
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losing 0.9 lb a week
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