Weigh In record (no journal entry) for 02 January 2019
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202.4 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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3259 kcal
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Fat: 72.40g | Prot: 187.50g | Carb: 449.35g.
Breakfast: Maçã, Arroz Branco (Cozido), Italac Queijo Mussarela, Ovo, Clara de Ovo. Lunch: Cacau Escola Thiago, Quaker Aveia em Flocos, Clara de Ovo, Ovo. Dinner: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago), Petybon Macarrão Parafuso, Alcatra Grelhada. Snacks/Other: Alcatra Grelhada, Italac Queijo Mussarela, Clara de Ovo, Ovo, Arroz Branco (Cozido). more...
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gaining 12.3 lb a week
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