mcecyr's Journal, 02 January 2019

111.6 lb Lost so far: 7.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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349 kcal

Fat: 10.61g | Prot: 11.82g | Carb: 51.99g.   Breakfast: Matte Leão Chá de Erva Doce, Becel Margarina Original, Carrefour Mini Pão Francês. Snacks/Other: Maçã, Café, Fazenda Bela Vista Queijo Minas Frescal, Pão Integral. more...

1488 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Hanging Laundry - 1 hour, Shopping - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...