Weigh In record (no journal entry) for 01 January 2019
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149.4 lb
Lost so far: 10.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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982 kcal
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Fat: 28.79g | Prot: 31.35g | Carb: 145.20g.
Breakfast: Premium Plus Soda Crackers, Campbell's Soup At Hand Creamy Tomato. Lunch: Hummus , Premium Plus Soda Crackers. Dinner: Hummus , Green Peppers, Unico Chick Peas, Broccoli, Casa Mendosa Triple Baked Whole Wheat Tortilla, Kirkland Signature Frozen Pineapple, Frozen Blueberries, Silk Almond Unsweetened Original, Vega Protein & Greens. Snacks/Other: Nestle Turtles, Nestle Turtles, Minute Rice Basmati Rice (Ready to Serve). more...
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1637 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 2.8 lb a week
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