Weigh In record (no journal entry) for 01 January 2019
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134.7 lb
Lost so far: 9.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1305 kcal
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Fat: 51.90g | Prot: 94.50g | Carb: 114.91g.
Breakfast: 生菜, 豬里肌, 全家 奶油丹麥吐司. Lunch: Kewpie 胡麻醬 (10ml), Kewpie 和風醬(芥末口味), 雞胸肉, 7-11 石安牧場溏心蛋, 小番茄（葡萄形狀）, 生菜. Dinner: 水煮蛋, 龍口 冬粉, 綠豆湯, 小白菜, Kirkland 牛梅花肉片. Snacks/Other: COFFCO Kafo防彈黑咖啡. more...
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gaining 4.6 lb a week
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