mcecyr's Journal, 30 December 2018

114.9 lb Lost so far: 4.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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306 kcal

Fat: 14.10g | Prot: 13.89g | Carb: 34.71g.   Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café, Shefa Leite de Soja Light. Lunch: Azeitonas Pretas, Queijo Provolone. more...

1554 kcal

Activities & Exercise: Showering - 1 hour, Hiking - 1 hour, Resting - 6 hours, Sleeping - 16 hours. more...