Weigh In record (no journal entry) for 30 December 2018
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228.6 lb
Lost so far: 38.1 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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358 kcal
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Fat: 21.80g | Prot: 10.25g | Carb: 35.81g.
Breakfast: La Violetera Castanhas do Pará, Ritter Geléia de Abacaxi Diet, Isabela Torrada Integral, Abacaxi. more...
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losing 10.8 lb a week
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