Weigh In record (no journal entry) for 29 December 2018
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1869 kcal
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Fat: 62.13g | Prot: 85.37g | Carb: 249.50g.
Breakfast: Padaria Pão Francês 50G, Suco de Maçã, Visconti Torrada Multigrãos, Manteiga de Amendoim. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinha Frita, Arroz Branco (Cozido), Laranja Lima. Dinner: Aurora Suco de Uva Integral, Habib's Esfiha de Calabresa, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Laranja Lima, Qualitá Uva Niagara, Mamão, Danone Yopro. more...
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gaining 0.1 lb a week
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