Weigh In record (no journal entry) for 29 December 2018
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453.4 lb
Lost so far: 39.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1433 kcal
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Fat: 53.63g | Prot: 100.95g | Carb: 142.92g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Great Value Skim Milk, Egg White, Trader Joe's Brown Cage Free Eggs (Large), Kraft American Cheese Slice, Jennie-O Turkey Breakfast Sausage Patties, Onions, Oscar Mayer Center Cut Bacon, Eating Right Deli-style Smoked Turkey Luncheon Meat. more...
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losing 9.8 lb a week
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