buh22824's Journal, 29 December 2018

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Weigh In record (no journal entry) for 29 December 2018

132.3 lb Lost so far: 48.5 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2018:

1134 kcal

Fat: 56.94g | Prot: 133.43g | Carb: 16.88g. Breakfast: Azeite de Oliva. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Caldo Verde III, Clara de Ovo. Snacks/Other: El Shadday Amendoim e Canela, El Shadday Amendoim e Canela. more...

1468 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 0.9 lb a week

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buh22824's Journal, 29 December 2018

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