Weigh In record (no journal entry) for 29 December 2018
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230.2 lb
Lost so far: 36.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1705 kcal
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Fat: 59.57g | Prot: 78.99g | Carb: 233.22g.
Breakfast: Abacaxi, Isabela Torrada Integral, Ritter Geléia de Abacaxi Diet, La Violetera Castanhas do Pará. Lunch: Seven Boys Pão de Sanduíche - Leite, Carne de Vaca Moída (90% Magro / 10% Gordo), Milho em Espiga com Manteiga, Milho Doce Branco (Congelado). Dinner: Ovo Cozido, Nestlé Nesfit Cacau e Cereais, Nestlé Mucilon Multi Cereais, Banana Prata, Batavo Naturis Soja Original Zero, Pêssego. more...
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losing 10.8 lb a week
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