Hawkey4077's Journal, 29 December 2018

Weigh In record (no journal entry) for 29 December 2018

209.7 lb Lost so far: 3.5 lb. Still to go: 2.4 lb. Diet followed poorly.

Diet Calendar Entries for 29 December 2018:

162 kcal

Fat: 7.08g | Prot: 5.91g | Carb: 18.22g. Snacks/Other: Heineken 0,0%, Kaas, Grillworst, Komkommer (met Schil). more...

2416 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week


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Hawkey4077's weight history