Weigh In record (no journal entry) for 19 December 2018
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143.7 lb
Lost so far: 49.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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1679 kcal
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Fat: 74.20g | Prot: 108.31g | Carb: 148.69g.
Lunch: CCGL Leite Em Pó Integral Instantâneo, Banana Prata, Bisteca de Porco Grelhada, Beterraba Cozida, Banana-da-Terra Frita, Churrasco, Baião de Dois, Chuchu Cozido, Alface de Folha Verde. Dinner: Bolo de Chocolate, Suco de Maracujá, Camil Feijão Carioca Temperado Cozido, Arroz Carreteiro. more...
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2535 kcal
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Activities & Exercise:
Pilates - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Sleeping - 5 hours, Resting - 7 hours and 50 minutes. more...
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gaining 4.6 lb a week
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