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amém senhor!!!
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231.7 lb
Lost so far: 35.1 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1511 kcal
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Fat: 48.60g | Prot: 58.74g | Carb: 214.28g.
Breakfast: La Violetera Castanhas do Pará, Ritter Geléia de Abacaxi Diet, Isabela Torrada Integral, Abacaxi. Lunch: Rosca de Polvilho, Carne de Vaca Moída (90% Magro / 10% Gordo), Sinhá Cuscuz. Dinner: Pêssego, Batavo Naturis Soja Original Zero, Banana Prata, Nestlé Mucilon Multi Cereais, Nestlé Nesfit Cacau e Cereais. more...
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losing 13.9 lb a week
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