Weigh In record (no journal entry) for 28 December 2018
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254.6 lb
Lost so far: 20.9 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1983 kcal
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Fat: 47.35g | Prot: 289.15g | Carb: 91.23g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Kiwi, Swift Coxão Mole em Tiras, Grano Brócolis Congelado. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Colibri Farinha de Mandioca Ovinha, Swift Coxão Mole em Tiras. more...
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losing 23.1 lb a week
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